With only 3-6 people in small group personal training, you will get the personal attention and support you need to make positive changes! We have training groups available at set times (below), or you and a few friends can purchase group training together and set your own small group schedule.
Try one of our new, uniquely designed fitness programs. The small group approach to programming is a great value while offering expert instruction, community, and accountability. No matter which program you choose, you will take your fitness journey to new levels!
Wednesdays 4:30pm-5:30pm - Program runs from Sep 25 - Oct 30
Ready to unlock your inner athlete? This 6-week program will help you crush your fitness goals and sculpt your upper body like never before! Feel stronger, look amazing, and dominate your workouts! Teens 13+
FEE: $90/person for six weeks
Fridays 11:30am-12:30pm - Program runs from Oct 11 - Nov 15
Want to incorporate more strength training and functional movement into your daily life but not sure where to start? This 6-week program is designed for women who want to build strength and confidence in a supportive environment. Learn exercises you can use every day and set yourself up for long-term success.
FEE: $90/person for six weeks
Click the link below your program of choice, stop by the Brooks Y front desk, or email personaltraining@piedmontymca.org to ask about personal training!
Questions? Contact Regina Ford at rford@piedmontymca.org.